Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Vitamins in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables , sorted by Name.