Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Vitamins in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables , sorted by Name.