Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Vitamins in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables , sorted by Name.