UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Minerals in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables , sorted by Name.