Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.87NANA1.96236NA11NA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.280
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.030
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.960
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.611
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.3740
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.33
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.614
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.6
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.13
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids430.0180.0391.320.110.043NA6.808.201.13.86
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Canned ApricotsApricots Canned in Heavy Syrup, Drained1760.0250.0290.45NA0.066NA2.403.7301.073.98
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids33.30.0170.0461.10.0930.035NA5.5604.4400.913.15
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids17.50.0320.0330.670.110.089NA5.2603.3300.884.56
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids32.60.0260.0350.880.130.11NA6.5205.8700.875.65
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.073NA4.302.700.865.57
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.5
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids21.30.0150.0470.720.0670.025NA407.0700.652.27
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.20.0220.0340.490.270.046NA1209.5600.655.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.570
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.5740
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.56
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.04
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin E per 100 calories.
Top 5 fruits & nuts with most amount of vitamin e per 100 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds