AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Vitamins in Top 9 Fruits & Nuts with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 fruits & nuts with most amount of vitamin b7 per 100 calories are:
- Almonds
- Plain Almond Butter no Salt
- Raw Raspberries
- Flaxseed
- Pecans nuts