AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Vitamins in Top 9 Fruits & Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 fruits & nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Plain Almond Butter no Salt
- Raw Raspberries
- Flaxseed
- Pecans nuts