Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.390
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.0440
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.0420
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.58
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.570
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained50.170.0350.47NA0.13NA8.33015.700.0331.17
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.5
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.960.140.0390.390.250.15NA21.6023.500.020.59
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.5740
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1.680.130.0340.50.240.14NA20.7023.500.0170.56
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.30.120.0320.370.130.095NA6.409.500.0130.38
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.57
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.57
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.250
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.20.110.030.340.120.089NA6.0208.80NANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.5
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.0980
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1.370.0990.0530.530.460.11NA8.908200.0960.068
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fruits & nuts with most amount of vitamin b1 per 100 calories are:
- High fat Sesame Flour
- Frozen Melon Balls
- Flaxseed
- Pineapple, canned, water pack, solids and liquids
- Raw or Frozen Durian