Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.13
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.57NANA1.28154NA7.13NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.2
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Cranberry JuiceUnsweetened Cranberry Juice2.830.0130.0260.13NA0.074NA1.401301.77.23
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained440.0280.0280.890.0340.018NA12.800.9901.73.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.32
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.5
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Canned ApricotsApricots Canned in Heavy Syrup, Drained2070.030.0340.53NA0.078NA2.8304.401.264.68
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.2311
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.119
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.072NA4.2502.700.855.53
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.830.0280.0440.630.350.06NA15.6012.300.847.37
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.7
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids140.0260.0270.540.0860.072NA4.2502.700.713.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids240.0160.0340.870.0710.027NA4.2503.9700.692.4
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids270.0110.0240.820.0710.027NA4.2505.100.692.4
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids25.50.0130.0350.840.0710.027NA4.2503.400.692.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids38.30.0130.0270.740.0710.027NA4.2504.100.692.4
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids22.70.0160.050.760.0710.027NA4.2507.500.692.4
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids140.0260.0270.530.0850.071NA4.2502.700.573.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids21.30.0170.0230.570.0880.072NA4.2503.8300.573.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids18.40.0230.0160.510.0880.074NA4.2502.9800.573.7
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.830.0480.0750.160.130.051NA2.8301.5600.549.07
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fruits & nuts with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt