Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.9610
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.768
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.212
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.44
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.0950.120.320.27NA15.801002.6313.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained600.0810.091.6NA0.22NA1308.1402.5716.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
LimesRaw Limes200.30.222.170.43NA80029102.26
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids690.0450.0972.50.20.077NA12011.4026.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids640.0440.142.150.20.076NA1202101.966.8
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids6.60.0660.11.460.810.14NA36.3028.701.9517
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.0740.0781.540.250.21NA12.307.801.6410.7
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.13
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin E per 300 calories.
Top 5 fruits & nuts with most amount of vitamin e per 300 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds