PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.34.7
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.13
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.26.55
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA7.5
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
OatsOats00.760.140.961.350.122256000NANA8.22
CornstarchCornstarch000000NA0000008.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.99
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.29.44
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.99.9
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA10.5
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA11
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.111.6
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.111.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA13
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44013.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA13.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA13.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.415
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.615.8
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041316.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.317.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA17.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.721.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.622.3
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.426.7
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.630
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.131
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.531
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.732
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA47.8
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA64.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA65
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA65
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002965.2
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.570.7
RowalRaw Rowal19NANANANANANANANA26NANANA71.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA71.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA72.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.572.8
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.773
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.773
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072173.2
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA73.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA73.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.274.7
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.575
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.777
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.777.4
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA78
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.478
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA78
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA79
FigsRaw Figs70.060.050.40.30.11NA60200.114.779
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA79.4
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA79.8
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Water per 100 grams.
Top 5 raw fruits & cereals with least amount of water per 100 grams are:
- Raw Dehydrated Prunes
- Crude Corn Bran
- Crude Rice Bran
- Raw Oat Bran
- Dried Goji Berries