OatsOats00.760.140.961.350.122256000NANA389
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8382
CornstarchCornstarch000000NA000000381
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA370
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440368
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1365
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1365
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA360
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA360
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA360
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA360
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA358
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA358
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9357
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2354
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2352
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9349
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9342
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA329
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9329
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA325
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9325
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9316
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4262
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6249
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2246
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533243
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1241
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7239
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3224
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9216
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA198
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721160
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA152
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA147
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA127
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA124
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029122
RowalRaw Rowal19NANANANANANANANA26NANANA111
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5103
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA101
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA97
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.797
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.796
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.294
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA94
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.589
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.786
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.785
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.483
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA83
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA79
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA76
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA75
FigsRaw Figs70.060.050.40.30.11NA60200.114.774
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA73
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251273
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15071
Vitamins in Top 100 Raw Fruits & Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Energy per 100 grams.
Top 5 raw fruits & cereals with most amount of energy per 100 grams are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain