ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1301
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.41.9
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.12
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.42
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.2
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.2
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.23.3
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.54
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.34.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.24.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.35.5
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids170.0110.0240.610.050.019NA302.800.491.76.8
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.46.8
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.37.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0110.0240.24NA0.014NA101.100.120.37.5
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids100.0180.0190.370.060.05NA301.900.42.69.2
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA12
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.812
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.420
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.420
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.131.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04041
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.01043.5
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.460.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.272
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.4138
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.4138
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.4138
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5234
Vitamins in Top 40 Fruits & Cereals with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by least amount of Fluoride per 100 grams.
Top 5 fruits & cereals with least amount of fluoride per 100 grams are:
- Raw ZESPRI SunGold Kiwifruit
- Chinese Restaurant Crunchy Flat Noodles
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon