Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71107
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7866
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92356
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70352
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA339
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54333
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA327
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA313
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460279
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7261
Yeast extract spreadYeast extract spread033251816.520NA53670.710000255
OatsOats01.10.21.361.90.173179.4000NANA251
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7251
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215247
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA234
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7232
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36227
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54204
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA204
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA203
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7194
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1193
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1189
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA184
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652181
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43180
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43180
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7176
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07174
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13169
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA169
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7166
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85164
MilletRaw Millet00.60.416.71.20.54161200000.0711.28162
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA159
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA157
RyeRye grain1.40.450.366.052.070.42NA540001.28.36156
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28147
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1137
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1136
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA136
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231133
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43132
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7132
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7128
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700123
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA119
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766116
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA116
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA115
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1112
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654108
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527106
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8105
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA102
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA101
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356799
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42899
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.5768696
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA96
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA95
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2695
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.394
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA92
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4391
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA91
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89091
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3689.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA88
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.9915388
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA88
Vitamins in Top 100 Vegetables & Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 vegetables & cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Freeze-dried Chives
- Crude Wheat Bran
- Whole-groat Buckwheat Flour