Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1368.65
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218007.32
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA7.2
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541382.6
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.382.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671621.97
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411.7
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.7001.27
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.25
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.24
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.2
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.41.16
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.97
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.93
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.91
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.89
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.86
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.85
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.84
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.79
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.78
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA0.78
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA0.75
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA0.72
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.01400.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.71
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.69
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.69
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA0.67
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.63
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.62
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.61
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.530.6
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA0.6
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.6
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.40.59
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA0.59
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.59
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA0.55
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743000.55
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020000.55
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.55
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.54
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.53
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.53
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000.52
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.52
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1160.52
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0.5
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.5
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.5
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.48
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.48
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA0.48
Microwaved PotatoesWhole Microwaved Potatoes00.170.0452.430.640.49NA17021.40NANA0.47
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.47
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.47
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA0.46
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.45
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA0.45
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA0.45
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.45
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.45
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.45
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.80.43
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.43
Vitamins in Top 100 Spices & Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 spices & vegetables with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices