Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA11
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.53
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14418.35
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761678.1
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0307.38
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.03
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.85.9
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144535.44
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.14
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.03
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA4.84
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60004.66
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734794.54
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.42
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA4.13
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.304.13
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA4.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127004.06
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA4
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA4
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.53.93
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.9
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA3.84
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636533.82
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.73.7
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.54
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661673.54
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477773.43
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.23
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3.1
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52.93
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2702.92
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.87
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.83
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112.77
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.32.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.62.68
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA2.5
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA2.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.82.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2.4
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA2.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04502.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.27
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2.22
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751292.2
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.632.18
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.15
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA1.94
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71.93
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1.9
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA1.9
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1.9
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.9
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.82
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA1.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377001.76
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5001.76
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.75
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1.74
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041121.7
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641.7
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050001.68
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431.67
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.71.66
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA1.6
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA1.6
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.6
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311581.55
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421.54
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA1.53
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA1.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953201.5
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.5
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.361.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.45
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1.45
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1.45
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.44
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04501.44
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04501.44
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64281.4
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.37
Vitamins in Top 100 Spices & Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Copper per 1 pound.
Top 5 spices & vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices