CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Vitamins in Top 100 Raw Fruits with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw fruits with least amount of vitamin k per 5 ounces are:
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit
- Raw Pink and Red Grapefruit