CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Vitamins in Top 100 Raw Fruits with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw fruits with least amount of vitamin k per 14 ounces are:
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit
- Raw Pink and Red Grapefruit