Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430
CornstarchCornstarch000000NA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.17
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.28
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.28
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.31
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.35
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.38
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.4
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.4
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.41
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.43
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.43
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.44
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA0.48
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.54
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.57
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.58
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.58
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.58
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.58
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.58
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.58
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.6
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.65
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.68
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.69
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.71
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.71
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.85
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.85
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.85
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.86
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.91
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.91
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.91
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.91
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.92
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.94
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.94
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.95
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.99
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811031
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311791.1
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.11.13
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.11.13
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053561.15
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.831.16
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.814731.2
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.2
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544391.23
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711261.25
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71.28
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.3
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261451.33
RyeRye grain1.40.450.366.052.070.42NA540001.28.361.4
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27211.4
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.41.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.71.45
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811771.56
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.361.56
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041001.57
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.51.63
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.271.63
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA1.64
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.51.67
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.7
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.11.83
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781.84
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853651.87
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.51.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731151.9
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.32
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17612
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.542.06
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91442.1
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA2.1
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA2.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.942.1
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.42.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.13
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51582.27
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.82.35
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.132.35
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.22.37
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.4
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.852.4
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.852.4
Vitamins in Top 100 Raw Vegan Food with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sugars per 5 ounces.
Top 5 raw vegan food with least amount of sugars per 5 ounces are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice