Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670
CornstarchCornstarch000000NA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.16
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.16
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.38
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.6
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.79
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3600.85
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.88
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.89
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.91
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40.95
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.96
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA1.05
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.11.13
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.131.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073261.27
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.36
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831.42
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.45
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.861.54
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.58
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.62.06
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.1
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.052.17
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.602.28
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.42.3
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.62.5
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.7
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227212.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.85
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.702.85
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.87
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.9
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.95
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.23
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.04
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631063.1
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.23.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.1
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.13
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.43.17
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.2
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.33
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.53.35
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.73.36
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.46
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.663.5
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.55
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336793.67
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.63.67
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260003.73
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.76
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.84
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.9
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.43.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.08
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.16
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.3
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436634.35
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7634.4
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17404.85
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.25.06
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.55.14
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.3
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065135.32
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.34
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62445.34
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.25.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.57
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.76
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42485.77
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88516.22
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.52
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.86.55
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.36.7
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.84
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107676.98
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3577
Vitamins in Top 100 Raw Vegan Food with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sugars per 500 calories.
Top 5 raw vegan food with least amount of sugars per 500 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice