Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.009
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.14
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA0.27
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.74
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000000.83
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.41
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA1
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA1.04
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.14
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0501.16
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA1.2
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA1.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.3
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.51.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA1.36
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.37
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71131.4
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61.48
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA1.5
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.201.52
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.461.52
Distilled VinegarVinegar, distilled000000NA0000001.53
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.421.53
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.53
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7701.54
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.55
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61.58
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA1.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26121.58
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA1.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.6
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.471.6
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.71.6
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.63
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.65
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.65
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131.66
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13211.68
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.51.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331.7
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195351.7
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501.7
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA1.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.31.8
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA1.84
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41.84
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331.88
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.9
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.9
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA1.9
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131.9
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35131.94
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35131.94
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.95
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71131.96
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.98
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA2.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.332.05
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA2.06
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.72.06
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA2.06
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.82.06
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.82.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA2.07
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852.1
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.72.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.332.13
MisoMiso100.250.592.30.850.5NA480.2000.025742.17
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA2.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA2.24
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA2.24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.72.24
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA2.25
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.72.26
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.442.27
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.62.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA2.3
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA2.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA2.32
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073132.4
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401562.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA2.4
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.32.4
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.22.43
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25482.44
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82.5
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2.6
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.62.62
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA2.63
Vitamins in Top 100 Spices & Legumes with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by least amount of Manganese per 500 calories.
Top 5 spices & legumes with least amount of manganese per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Vanilla Extract
- Balsamic Vinegar