Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Vitamins in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits , sorted by Name.