Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Minerals in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits , sorted by Name.