GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Minerals in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits , sorted by Name.