TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.64
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.36
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.35
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.22
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.17
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.13
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.074
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.013
Vitamins in Top 10 Raw Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fructose per 500 calories.
Top 5 raw cereals with most amount of fructose per 500 calories are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour