TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.47
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.24
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.23
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.16
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.12
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.09
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.01
Vitamins in Top 10 Raw Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fructose per 100 grams.
Top 5 raw cereals with most amount of fructose per 100 grams are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour