TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9362.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.3
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.2
RyeRye grain103.162.542.714.62.94NA3800008.5591.1
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.9
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.1
Vitamins in Top 10 Raw Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw cereals with most amount of fructose per 1 kilogram are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour