TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.64
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.36
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.35
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.32
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.22
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.17
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.16
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.074
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.027
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.013
Minerals in Top 10 Raw Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fructose per 500 calories.
Top 5 raw cereals with most amount of fructose per 500 calories are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour