TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.13
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.1
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.04
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4280.91
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.50.73
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.54
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.5
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.41
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.091
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20.045
Minerals in Top 10 Raw Cereals with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fructose per 1 pound.
Top 5 raw cereals with most amount of fructose per 1 pound are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour