Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.415849
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519515545
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851814379
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA13426
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531811408
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA10936
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA10886
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA10079
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700009525
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24918482
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2708192
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862138151
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48142
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27820
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.77484
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA7099
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA6994
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699006958
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.46804
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46727
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA6668
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266641
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401866378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.86364
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.46319
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6314
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26291
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686187
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71166182
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.46164
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA6042
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5969
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA5688
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415652
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA5402
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.35375
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71115103
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75044
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.54980
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23414817
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.74599
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4459
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221954123
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545713869
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723865
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33837
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8603751
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.723710
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.43701
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818143456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3429
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.273379
NattoNatto00.730.8600.980.59NA36.305900.0451053307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.303293
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA3279
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7413257
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA3211
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.803198
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893193
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73071
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.43039
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA3030
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA2971
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA2948
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164932939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA2930
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402876
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2871
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA2826
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2758
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582749
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA2749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587402731
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA2712
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702685
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.542681
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2654
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.362649
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.82613
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.72599
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64282585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.36472581
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2576
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2572
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2572
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26162545
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA2536
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221902531
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA2522
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474392513
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184902495
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.072495
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714852490
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72472
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.22468
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA2445
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA2445
Vitamins in Top 100 Vegetables & Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Potassium per 1 pound.
Top 5 vegetables & legumes with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour