Cooked Tahitian Taro no Salt has 199.58048 kcal of Energy per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 3.0844256 g of Fat per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.63049288 g of Saturated Fat per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.3855532 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.88904032 g of Omega 6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 31.071052 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 18.8694272 g of Protein per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tahitian Taro no Salt has 399.16096 μg of Vitamin A per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tahitian Taro no Salt has 0.19958048 mg of Vitamin B1 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tahitian Taro no Salt has 0.89811216 mg of Vitamin B2 per 1 pound, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tahitian Taro no Salt has 2.1772416 mg of Vitamin B3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tahitian Taro no Salt has 0.57152592 mg of Vitamin B5 per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tahitian Taro no Salt has 0.53070264 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tahitian Taro no Salt has 172.36496 mg of Vitamin C per 1 pound, which is 192% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tahitian Taro no Salt has 675.85208 mg of Calcium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.34472992 mg of Copper per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 7.0760352 mg of Iron per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 231.33192 mg of Magnesium per 1 pound, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.76203456 mg of Manganese per 1 pound, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 2825.87816 mg of Potassium per 1 pound, which is 83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 244.93968 mg of Sodium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 392.1756432 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Tahitian Taro no Salt:
1 pound of Cooked Tahitian Taro has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Cooked Tahitian Taro no Salt:
1 pound of Cooked Tahitian Taro has outstanding amounts of Iron and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Sodium.
This vegetable has some Selenium and Zinc.
Macronutrients in 1 pound of Cooked Tahitian Taro no Salt:
1 pound of Cooked Tahitian Taro is an excellent source of Omega 3, Carbohydrate and Protein.