Cooked Tahitian Taro no Salt has 174.63292 kcal of Energy per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 2.6988724 g of Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.55168127 g of Saturated Fat per 14 ounces, which is 1.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.33735905 g of Omega 3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.77791028 g of Omega 6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 27.1871705 g of Carbohydrate per 14 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 16.5107488 g of Protein per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tahitian Taro no Salt has 349.26584 μg of Vitamin A per 14 ounces, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tahitian Taro no Salt has 0.17463292 mg of Vitamin B1 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tahitian Taro no Salt has 0.78584814 mg of Vitamin B2 per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tahitian Taro no Salt has 1.9050864 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tahitian Taro no Salt has 0.50008518 mg of Vitamin B5 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tahitian Taro no Salt has 0.46436481 mg of Vitamin B6 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tahitian Taro no Salt has 150.81934 mg of Vitamin C per 14 ounces, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tahitian Taro no Salt has 591.37057 mg of Calcium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.30163868 mg of Copper per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 6.1915308 mg of Iron per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 202.41543 mg of Magnesium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.66678024 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 265.91831 mg of Phosphorus per 14 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 2472.64339 mg of Potassium per 14 ounces, which is 72.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 214.32222 mg of Sodium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Tahitian Taro no Salt has 343.1536878 g of Water per 14 ounces, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Tahitian Taro no Salt:
14 ounces of Cooked Tahitian Taro has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cooked Tahitian Taro no Salt:
14 ounces of Cooked Tahitian Taro is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Sodium.
It also has some Selenium and Zinc.
Macronutrients in 14 ounces of Cooked Tahitian Taro no Salt:
14 ounces of Cooked Tahitian Taro is an excellent source of Omega 3, Carbohydrate and Protein.