Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777561
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777407
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA397
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820375
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5301
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8249
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA221
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850204
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA195
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167193
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA172
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA168
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820167
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653160
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA152
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA147
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA145
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA133
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116129
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777128
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167100
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711197
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236496
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA91
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6390
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512989.4
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445386.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.684
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA84
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA79
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347978.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA74
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA74
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3073.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621371.2
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA65
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA63.4
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA63
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA55.2
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA54
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064353.7
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA50.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA49.6
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA49.2
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.648
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.447.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851847
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA44.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03044.3
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774344
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.541.8
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519541.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.740.4
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.439.5
NattoNatto00.730.8600.980.59NA36.305900.04510539
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514237.7
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.737.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018637
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA37
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA36.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA35
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.634.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4034.5
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA34.5
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA34.3
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.234
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA33.5
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA32.7
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA32
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.732
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA31
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952630.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130.6
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.430.5
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234130.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.430.3
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA30
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA30
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.729.5
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762429
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531829
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3528.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA28.4
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743928
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.828
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA28
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA27.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249127.4
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.727.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA27
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.825.6
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722125.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA25
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.325
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.225
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.524.5
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA24.5
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.624.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451124.3
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Iron per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices