Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715124
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171589.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA87.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762282.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.466.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.455
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA48.8
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07045
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA43
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136042.5
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA38
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA37
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362236.8
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280535.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA33.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA32.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA32
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA29.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.528.5
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171528
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136022
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.421.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.321
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA20
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.820
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.419.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210019
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.918.5
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA18.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA17.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810617.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA16.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5016.2
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854715.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA14.3
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA14
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA14
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA12
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA12
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814212
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA11
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA11
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.910.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.610.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411410.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA9.83
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7709.76
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041649.7
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.49.2
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01439.1
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8758.9
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.68.7
NattoNatto00.160.1900.220.13NA801300.01238.6
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32318.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3958.27
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22198.2
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA8.17
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA8.07
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.8
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA7.73
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.97.63
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA7.6
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA7.57
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.5
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.4
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA7.2
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA7.06
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.77.04
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA6.8
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.76.77
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.74
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.56.73
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0596.7
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.66.7
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA6.65
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA6.6
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4956.5
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.43
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95706.37
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.46.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA6.26
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516406.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.96.2
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA6.14
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA6.07
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141086.04
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA5.94
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.45.65
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.65.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA5.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2265.47
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.4
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA5.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.95.37
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.45.36
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Iron per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices