Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511549
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA1075
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA3030
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73071
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.803198
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7413257
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8603751
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33837
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723865
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4459
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23414817
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75044
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.35375
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA5402
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415652
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA5688
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5969
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA6042
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.46164
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26291
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6314
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.46319
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.86364
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401866378
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266641
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46727
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.46804
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA6994
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27820
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48142
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862138151
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531811408
Vitamins in Top 30 Raw Legumes with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Potassium per 1 pound.
Top 5 raw legumes with least amount of potassium per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts