PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350622
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8796
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA823
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA933
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112950
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1962
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81093
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221170
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1441
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131557
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441655
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1736
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71758
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131795
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401863
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1906
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1918
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1988
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072007
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72015
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.32016
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2029
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852046
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82094
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.52111
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32134
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22174
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.262212
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA2295
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882550
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.42695
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.62897
Vitamins in Top 30 Raw Legumes with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Potassium per 500 calories.
Top 5 raw legumes with least amount of potassium per 500 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Chickpeas