Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4121
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA237
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA668
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495677
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330705
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829718
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630827
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1846
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216852
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA983
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591062
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951112
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51185
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1191
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191246
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1254
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1316
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1332
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61359
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261387
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1392
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61393
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91403
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191406
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71464
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61483
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61500
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1542
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261724
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61795
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471797
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702515
Vitamins in Top 30 Raw Legumes with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Potassium per 100 grams.
Top 5 raw legumes with least amount of potassium per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts