Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1121
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3237
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
Macronutrients in Top 30 Raw Legumes with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Potassium per 100 grams.
Top 5 raw legumes with least amount of potassium per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts