Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Minerals in Top 30 Raw Legumes with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Potassium per 1 pound.
Top 5 raw legumes with least amount of potassium per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts