Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Minerals in Top 30 Raw Legumes with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Potassium per 7 ounces.
Top 5 raw legumes with least amount of potassium per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts