Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.1436
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.21156
Candied fruitCandied fruit10000NA0NA00000.43
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.337
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
MilletRaw Millet04.22.947.28.53.841148500000.59
MisoMiso400.982.339.063.372NA1900.8000.1293
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
OatsOats07.631.49.613.51.2219560000NANA
OkaraOkara00.20.210.881.15NA260000NANA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Vitamins in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley