Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731250
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271990
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16110
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31110
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.40
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.10
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082240
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73940
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501280
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA2590
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.80
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA40
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.20
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350
MilletRaw Millet378042.27.231.18200729NANANANA851100
MisoMiso19806010.34.0524.80254626000541280
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832520
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191030
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1440
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431140
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032100
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992140
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201760
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301530
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.80
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541730
Oat FlourPartially Debranned Oat Flour404091161.453206578015651470
OatsOats389069121.124.20663NANANANA1061690
OkaraOkara76017.31.930.896.660122NANANANANA35.20
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.60
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.70
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600
Macronutrients in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley