CornstarchCornstarch000000NA0000000.53
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.520.7
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA0.7
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.84
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000.94
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.301
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000001
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000001.1
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301.14
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.231.4
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA1.4
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA1.53
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.68
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA1.93
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA2
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1302.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA2.5
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.182.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.402.62
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.232.72
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452.82
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2.83
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA2.88
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9212.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5272.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5213.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5213.18
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.603.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.27
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.103.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.103.54
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.103.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA3.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA3.57
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033633.63
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA3.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA3.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA3.74
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293.75
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA3.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA3.77
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA3.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.82
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA3.83
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1203.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503.96
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9194.03
OkaraOkara00.20.210.881.15NA260000NANA4.04
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9304.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5274.12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2294.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7334.44
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA4.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354.53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4354.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.234.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.404.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.404.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8174.75
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844.77
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA4.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA4.82
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA4.83
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.934.85
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA4.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1174.94
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.105
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000005
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA5
Carob flourCarob flour100.534.6190.473.66NA2900206.305.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA5.1
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9295.15
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA5.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.165.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA5.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375.5
HummusHome Prepared Hummus00.890.5242.874NA59007907.5305.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5.73
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3535.77
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA5.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.05
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.156.1
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA6.2
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA6.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1246.25
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.306.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4356.36
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1286.66
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA6.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.336.82
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.636.82
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA6.9
Vitamins in Top 100 Legumes & Cereals with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Manganese per 1 kilogram.
Top 5 legumes & cereals with least amount of manganese per 1 kilogram are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour