Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
OatsOats07.631.49.613.51.2219560000NANA49
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
TriticaleTriticale04.161.3414.3131.38NA7300009NA32
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151526.5
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7922.4
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37022
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA21.6
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4020.3
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.8
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72219.4
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3019.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069018.5
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063518
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15618
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075917
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26016.7
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59016.3
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39116
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95015.3
NattoNatto01.61.902.151.3NA80013000.123115.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA15.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA15
Fried TofuTofu, fried101.70.511.40.99NA2700000.47815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA15
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26014.2
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22514
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15713.8
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4013.6
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22213.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
TempehTempeh00.783.5826.42.782.15NA2400.800419313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA13
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419313
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12.8
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
French BeansRaw French Beans05.352.2217.94NA39900460NANA12
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1012
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA12
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72212
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215912
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA11.7
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35911.6
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422811.6
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15611.5
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15611
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA11
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Black BeansRaw Black Beans091.9319.692.86NA44400002.15610.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA10.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10.4
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19010.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110.4
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72210.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA10.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54010.3
Vitamins in Top 100 Legumes & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 legumes & cereals with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour