CornstarchCornstarch000000NA0000000.014
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03700.028
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.031
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.053
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA0.054
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.063
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.07
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.075
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.097
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.097
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.11
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.12
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.13
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.14
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.14
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.16
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000.17
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.17
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.19
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.19
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.19
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90.2
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.2
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.21
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA0.21
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.21
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.23
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.23
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.23
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA0.24
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.25
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.540.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.530.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.530.26
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.27
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.27
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.27
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.27
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.28
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.28
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.570.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.29
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.29
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.29
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.29
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA0.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA0.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.3
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.3
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.3
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.3
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0920.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.31
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.31
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.31
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.31
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.31
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.31
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.70.32
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430.32
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA0.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.32
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.70.32
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330.32
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.33
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.33
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.33
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.33
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.33
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.33
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570.33
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.240.34
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.34
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.34
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.34
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.34
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.35
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.630.36
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA0.36
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.36
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA0.37
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.50.37
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.37
Vitamins in Top 100 Legumes & Cereals with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Manganese per 100 calories.
Top 5 legumes & cereals with least amount of manganese per 100 calories are:
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Yokan, prepared from adzuki beans and sugar