Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.64
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA6.27
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.55.62
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97215.56
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA5.53
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71155.5
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.36
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA5.3
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.08
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.64.97
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.24.82
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611004.67
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA4.57
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA4.5
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.34
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97163.92
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.533.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA3.74
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA3.73
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619593.7
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.65
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA3.5
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31963.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44293.45
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.271903.35
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.26
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.63.23
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21463.14
OkraRaw Okra1430.790.243.970.970.85NA23809101.071243.13
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA3.05
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421462.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.83
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA2.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832802.8
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514762.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA2.8
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA2.8
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids31.80.120.172.10.380.25NA63.5034.501.1514.32.78
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt31.80.120.172.10.380.25NA63.50290NANA2.78
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA2.73
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA2.73
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.922.64
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA2.64
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.9624732.63
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.62
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717352.6
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA2.56
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413382.54
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA2.5
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.752.44
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.32.44
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA2.4
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718322.37
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.33
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.871062.27
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA2.22
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.32.22
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA2.17
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416612.15
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416612.15
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182.14
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA2.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756472.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2.13
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.911592.1
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419612.1
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561032.1
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219212.04
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.516142.02
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA2.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA2.02
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.332
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA2
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA2
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.131.97
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA1.96
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.3515111.96
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651871.9
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.620591.9
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.731.86
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.85
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.85
NopalesRaw Nopales910.0480.161.630.660.28NA1203700211.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.731.8
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.94391.8
Vitamins in Top 100 Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 vegetables with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves