Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA14
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA13.4
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46212.5
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA11.3
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011249.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA9.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA9.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149369.35
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34948.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110808.7
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24788.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4528.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033687.9
OkraRaw Okra36020.6102.452.15NA600023002.73137.88
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA7.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454077.17
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.14
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA7.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17067.1
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937207.04
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.9367
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA7
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA6.88
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.88
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7256.65
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA6.65
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562326.63
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64096.6
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.6
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA6.45
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433706.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA6.33
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4176.16
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.5266.15
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA6
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446165.97
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA5.87
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22665.7
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA5.6
ParsnipsRaw Parsnips00.90.5760.9NA67001700152255.6
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754195.53
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA5.47
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA5.46
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641855.4
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641855.4
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1455.4
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA5.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516315.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA5.36
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329205.26
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549425.25
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42595.25
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848405.14
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840665.1
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA5.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA5.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.4215.07
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA5.06
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA5
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1234.97
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA4.93
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA580013501638084.93
LeeksRaw Leeks8300.60.341.42.33NA640012009.24704.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651894.75
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8224.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA4.66
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625104.66
NopalesRaw Nopales2300.120.414.11.670.7NA3009300534.57
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.9161700264010224.55
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.4984.5
Vitamins in Top 100 Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 vegetables with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves