Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.6
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA7.17
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.76.43
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54246.35
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA6.32
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.26.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA6.12
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA6.07
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA5.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64285.68
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.45.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699005.33
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA5.22
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA5.14
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA4.96
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.94114.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA4.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA4.28
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15884.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA4.26
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322394.24
KaleRaw Kale10930.511.575.351.680.67NA28104240317674.17
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221904.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA4
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52243.96
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454903.94
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.452173.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.63.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361673.6
OkraRaw Okra1630.910.274.541.10.98NA272010401.221423.57
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA3.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624533.25
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164933.24
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA3.22
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953203.22
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316873.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA3.2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA3.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.33.18
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA3.18
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA3.12
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA3.12
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728273
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319833
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA2.93
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415292.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA2.87
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.72.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.82.8
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA2.73
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820942.7
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.66
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.98011212.6
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA2.54
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761022.54
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582.5
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA2.48
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318982.46
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318982.46
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42.44
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA2.44
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587402.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2.43
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813242.4
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422422.4
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641172.4
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221952.33
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.60418442.3
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA2.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA2.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.532.3
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA2.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA2.28
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA2.28
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.42.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA2.24
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.2617272.24
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172132.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA17709901223542.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.982.12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.1
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311392.1
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200242.07
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.982.06
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.52.04
Vitamins in Top 100 Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 vegetables with most amount of manganese per 1 pound are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves