Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5428.4
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA21
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7012
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.710.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810
OatsOats03.030.553.85.360.4787222000NANA9.62
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.32
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.548.1
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.578
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.77
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.26.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA5.93
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.3
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.34.73
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.544.34
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.96
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.43.84
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA3.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA3.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA3.64
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.43.57
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.83.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.543.18
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.542.9
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.542.84
RyeRye grain3.971.251175.81.17NA1510003.3723.42.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.42.37
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA2.1
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.542.06
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.732
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.21.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1.56
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.55
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.5
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.58
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.51
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.45
CornstarchCornstarch000000NA0000000.099
Vitamins in Top 50 Raw Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw cereals with most amount of omega 6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran