Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.86.8
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA4.4
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.93.23
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.642.83
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0202.43
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632
OatsOats00.590.110.741.040.0921743000NANA1.87
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.251.72
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.251.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.36
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.251.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.21.06
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.96
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.85
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.84
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.83
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.82
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.79
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.79
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.79
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.77
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.76
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.71
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.66
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.63
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.58
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.55
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.51
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.45
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.43
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.42
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.33
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.33
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.32
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.32
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.12
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.096
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.096
CornstarchCornstarch000000NA0000000.02
Vitamins in Top 50 Raw Cereals with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw cereals with most amount of omega 6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Raw Quinoa